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Coffee gives me the jitters. If you have anxiety, too, you might be able to relate. I have had anxiety the majority of my life, I’ve never been able to tolerate caffeinated beverages well. According to Harvard Medical School, the caffeine from coffee can mimic anxiety symptoms, making any baseline anxiousness even worse.
Tea became my coffee substitute. Herbal and decaffeinated teas are perfect for my body to handle and even ease some of my symptoms. Now, I drink a cup of tea in the morning and at night to manage my anxiety and stress. You can too.
This curated list took into account the best brands and selections of teas with ingredients that have been scientifically tested to ease stress and anxiety. I considered customer reviews, price, ingredients and my own experience. Here are the best teas for anxiety and stress.